RANDI OWSLEY, PSYCHOTHERAPIST
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, professional Psychotherapist your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
"Don't become a mere recorder of facts, but try to penetrate the mystery of their origin"
A BIT ABOUT THERAPY
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations.
It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike.
But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
SERVICES I OFFER
WALK AND TALK THERAPY
If you’re looking for therapy that works with your schedule not against it; you’ve found the right place.
Once we’ve decided that online therapy is a good fit for you, it is important that you identify a quiet and private room that is equipped with a computer, internet access, and web-cam. Then we will each log onto a safe, confidential online videoconferencing system to meet for your private counseling session.
It's as simple as using Skype or Facebook! It's comfortable; just settle into your perfect chair in the comfort of your own home.
In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Walk Talk Therapy is just like it sounds we get outside and walk during our sessions. Many clients prefer Walk Talk Therapy due to it being a more relaxed environment than an office. Walking while sharing your struggles and life situations can also be meditative.
There are several reasons why Walk Talk Therapy is a great approach; it gets your moving figuratively and physically and being in nature can be grounding.
Physical activity helps to reduce levels of depression and anxiety and can help to prevent depressive symptoms.