SERVICES I OFFER
If you’re looking for therapy that works with your schedule not against it, you’ve found the right place.
Once we’ve decided that online therapy is a good fit for you, it is important that you identify a quiet and private room that is equipped with a computer, internet access, and web-cam. Then we will each log onto a safe, confidential online videoconferencing system to meet for your private counseling session.
It's as simple as using Skype or Facebook!
It's comfortable—settle into your perfect chair in the comfort of your own home.
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
WALK AND TALK THERAPY
Walk Talk Therapy is just like it sounds we get outside and walk during our sessions. Many clients prefer Walk Talk Therapy due to it being a more relaxed environment than an office. Walking while sharing your struggles and life situations can also be meditative. There are several reasons why Walk Talk Therapy is a great approach; it gets your moving figuratively and physically and being in nature can be grounding.
Physical activity helps to reduce levels of depression and anxiety and can help to prevent depressive symptoms.
MENTAL HEALTH COACHING
Are you looking to focus on a goal or work on a short term issue (life adjustment) but are not sure how to get there? Through coaching we can:
Identifying, clarifying, and defining goals.
Creating a plan that will use the your skills and strengths to reach those goals.
Helping you achieve goals through accountability; for progress and achievement of those goals.
Providing structure, inspiration, guidance, motivation, and support.
Do you have a specific issue you need help understanding?
Are you confused about a diagnosis for yourself, a child or loved one?
Do you feel you're not getting the mental health care you need from the right professional?
Do you want specific strategies to implement right now and do not need ongoing support?
Then a consult might be the right thing for you. We can help give you the psycho-education you need for your diagnosis, mental health issues, or relationship/family issue you are facing.